DAY 3 -14 SEPT 08
Sahur
Teamix 500ml
Shake: 2F1 + 1F3 + 150 ml HL milk + 250 ml plain water
Berbuka
Teamix 500ml + 2keping murtabak + nasik goreng + sambal telur
Supper
Shake : 2F1 + 1F3 + 350 ml plain water
**plain water tetap ak minum bergelen2..slama ni pun gtu gak..hi3..cuma xsure bape je..tp lebey dr 2L la dr sahur smpai lepas supper tu..dah sahur aje pun dal 1L lebey..mau penuh perut ak ngn air la..berulang ke toilet xpyh ckp..setiap sepuluh minit ak jd pengunjung setia..sib bek toilet tu xley ckp kan..haha..
Monday, September 15, 2008
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