Sahur
Teamix 500ml
Shake: 2F1 + 1F3 + 150 ml HL milk + 200 ml plain water
Berbuka
air sunquick secawan+murtabak 2 keping + roti john (mak ak la ni..trigin nak mkn..tp ak jugak ler yg ngajo dia aritu..haha..) + bihun goreng + Teamix 300ml
*amboi..amboi..banyak benor ak mkn td ek??
Supper
Shake : 2F1 + 1F3 + 300 ml plain water
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