Saturday, October 11, 2008

My meNu...


menu arini...

DAY 30 -11 OKT 08

Bfast
Shake: 2F1 + 1F3 + 100 ml HL milk + 250 ml plain water
plain water

Inbetween
plain water

Lunch
nasi + aym goreng seketul + sekor ikan goreng + sambal belacan + kuah smbal sardin

Inbetween
plain water + secawan HL milk
teamix

b4 bed
shake: 350ml plain water + 2F1 + 1F3

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