Monday, October 20, 2008

My meNu

posted by mySELF (",) ; MisS AyaNG at Monday, October 20, 2008
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Menu 4 today..agaggaga...............

Bfast
shake = 2F1 + 1F3 + 250 ml plain water + 100 HL low fat milk

Inbetween
plain water

Lunch
nasi putih + tomyam campur

Inbetween
1mug teamix + plain water

Dinner
tomyam campur
shake= 2F1 + 1F3 + 250 ml plain water + 100ml HL milk

B4 tdo
teamix + plain water

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