Menu 4 today..agaggaga...............
Bfast
shake = 2F1 + 1F3 + 250 ml plain water + 100 HL low fat milk
Inbetween
plain water
Lunch
nasi putih + tomyam campur
Inbetween
1mug teamix + plain water
Dinner
tomyam campur
shake= 2F1 + 1F3 + 250 ml plain water + 100ml HL milk
B4 tdo
teamix + plain water
Monday, October 20, 2008
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