menu arini...
DAY 30 -11 OKT 08
Bfast
Shake: 2F1 + 1F3 + 100 ml HL milk + 250 ml plain water
plain water
Inbetween
plain water
Lunch
nasi + aym goreng seketul + sekor ikan goreng + sambal belacan + kuah smbal sardin
Inbetween
plain water + secawan HL milk
teamix
b4 bed
shake: 350ml plain water + 2F1 + 1F3
Saturday, October 11, 2008
Subscribe to:
Post Comments (Atom)
0 tindak balas yang diberi (",) on "My meNu..."
Post a Comment