DAY 31 -12 OKT 08 (posa day3)
Sahur
Teamix
Shake: 2F1 + 1F3 + 100 ml HL milk + 250 ml plain water
plain water
Berbuka
Teamix + nasi + daging msk kicap + cucuq ubi
Supper @11pm
Shake: 2F1 +1F3 +350ml plain water
Sunday, October 12, 2008
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