haiiii..bersua kembali..ha3..dah 16 ari berpose kn??tp baru 5ari consume herbalife..neway,menu arini...DAY 5 -16 SEPT 08
Sahur
Teamix 500ml + sesuap bihun goreng
Shake: 2F1 + 1F3 + 150 ml HL milk + 200 ml plain water
1L plain water..pastu berulang ke toilet...haha..
Berbuka
Teamix 500ml + nasi + 2ekor ikan goreng + sambal belacan +sambal petai..
yum3..cedap.. ;)
Supper (at 11pm kang)
Shake : 2F1 + 1F3 + 300 ml plain water
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